2 Be Quite Frank

Ep 040 | Friends, The Family YOU Choose

2bequitefrankpod — Tue, 06 Dec 2022 06:00:00 +0000

As Denzy is busy catching the sun, this week we bring to you a pre-recorded episode were we discuss how we’ve found maintaining friendships.

Skip to:09:30 Discussion around TV shows and streaming services

Skip to: 32:01 NYE plans this year

Skip to: 46:52 Main Conversation: Friendships

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 039 | My Babes Watched Me Hold Bench

2bequitefrankpod — Thu, 24 Nov 2022 06:00:00 +0000

This week we had a few technical issues so apologies for the shorter episode.

We discussed the World Cup, Cristiano Ronaldo and the London Ambulance Services!

TRIGGER WARNING!!!, light references were made of losing a newborn baby.

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 038 | Whip Out Your Phone

2bequitefrankpod — Thu, 10 Nov 2022 06:00:00 +0000

This week we discuss oversharing on social media whilst also dissecting the week that was!! Happy belated birthday Denzy Blue Eye.

TRIGGER WARNING!!!, light references were made of peadophiles and sexual abusers in our main conversation.

Skip to:17:04 Drake’s double entendre lands him in trouble

Skip to: 49:00 The unfortunate passing of TakeOff

Skip to: 59:59 Main Conversation: Oversharing on social media

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 037 | Culture Bound Syndrome

2bequitefrankpod — Tue, 25 Oct 2022 05:00:00 +0000

In yet another episode centred around Blackness with it still being Black History Month, we are joined by Darrel Blake, the founder of Black Rooted to discuss the amazing work that he does and educates us on some gems.

TRIGGER WARNING!! During our main topic conversation self-harm, skin bleaching scars and descriptive torturing stories of slaves are mentioned.

Skip to: 10:00 Black History Month at work Part II

Skip to: 36:21 Main Topic: Black Rooted

Resource List

Rob Webb; Hal Westergaard; Keith Trobe and Annie Townsend, AQA A-Level Sociology Book One incl. AS Level, Third Revised Edition (Napier Press, 2015).

Rosie Owens and Ian Woodfield, AQA GCSE (9-1) Sociology, (Hodder Education, 2017).

National Geographic, Official Journal of the National Geographic Society, Vol. 136, (Washington, National Geographic, Dec. 1969), No. 6.

Douglas Hall, In Miserable Slavery: Thomas Thistlewood in Jamaica 1750-86, (University of West Indies Press, 1999)

David Charles Mills, Unholy: The Slaves Bible, (Ghetto Kids Enterprises, 2009)

Margaret W. Tarrant, Nursery Rhymes, Second Edition, (London, Ward Lock & Co, 1920)

Helen Bannerman, Little Black Sambo: Uncensored Original, (London, Grant Richards, 1922)

Special Guests: Darrel Blake (@darrel.blake), (@blackrooted) & (@blackrootedacademy)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 036 | Rooting For Everybody Black

2bequitefrankpod — Tue, 11 Oct 2022 05:00:00 +0000

October means Black History Month. So here we are this week rooting for everybody black, word to Issa Rae.

Skip to:45:45 We shine light on black cinema, Woman King & Black Panther II

Skip to: 37:51 Burna Boy announces a new UK tour

Skip to: 1:01:28 Asake’s UK concert rollout

Skip to: 1:28:03 Discussion of the recent Guap Gala

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 035 | That Is Outrageous

2bequitefrankpod — Tue, 27 Sep 2022 05:00:00 +0000

Apologies as this is another rushed episode due to an overrun studio session before us.

Skip to:13:41 Bathing babies?

Skip to: 37:51 The alleged attack on August Alsina by Tory Lanez

Skip to: 52:50 Can we let Megan thee Stallion be?

Skip to: 1:02:15 The young woman who lost her life to alcohol poisoning after celebrating her birthday

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 034 | Di Queen Fi England

2bequitefrankpod — Wed, 14 Sep 2022 05:00:00 +0000

Another episode for your ear drums, apologies for rushing through but Denzy was late!

Skip to: 8:15 Queen Elizabeth II’s death

Skip to: 32:30 Met Police officer shoots and kills an unarmed man named Chris Kaba

Skip to: 59:51 The return of Married at First Sight UK

Skip to: 1:26:53 Ray J vs. The Kardashian’s

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 033 | Dutty Mas

2bequitefrankpod — Tue, 06 Sep 2022 05:00:00 +0000

Apologies as we are a week later than we should be but a heavy bank holiday weekend and diary clashes wouldn’t let us be great. Either way, here you go …

Skip to: 1:00 We get straight into it discussing last week’s Notting Hill carnival

Skip to: 48:00 Denzy rants about flight prices and he’s fear of flying

Skip to: 1:16:56 What’s going on with the Pogba’s?

Skip to: 1:29:46 Different resting techniques and avoiding burnout

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 032 | In The Public Forum

2bequitefrankpod — Tue, 16 Aug 2022 05:00:00 +0000

This week we had no agenda but pod fi pod!!

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 031 | First Time Triers

2bequitefrankpod — Wed, 03 Aug 2022 05:00:00 +0000

This week we are joined by a friend of the pod, Jerome, to discuss his journey of purchasing his first home.

Skip to: 14:53 The problematic Instagram algorithm/feed

Skip to: 25:29 The recent rise of robberies outside London events

Skip to: 36:15 Main Topic: Buying your first home

Special Guests: Jerome

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 030 | Your Numbers Didn’t Buss

2bequitefrankpod — Wed, 20 Jul 2022 05:00:00 +0000

This week we are joined by a friend of the pod, Spalding, as we argue on a scenario following a recent conversation between Spalding and Denzy.

Skip to: 20:15 Denzy shares his recent trip to the dentist after a 16 year absence

Skip to: 40:00 Scenarios: National Lottery Winner Split or Twist & Is That Cheating?

Skip to: 1:13:36 The lack of teachers currently in the UK

Skip to: 1:28:54 Vulnerability

Special Guests: Spalding

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 029 | Petty Papi

2bequitefrankpod — Fri, 08 Jul 2022 05:00:00 +0000

Another episode of us dissecting the week that was.

Skip to: 5:15 What happened at Matt’s BBQ last weekend?

Skip to: 29:12 A young woman’s recent travelling headache attempting to go to Afro Nation

Skip to: 49:41 Big Zuu and his big mouth on live breakfast TV

Skip to: 1:12:01 A father bringing McDonald’s for only his kid

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 028 | Is Your Suit Alright?

2bequitefrankpod — Sun, 26 Jun 2022 11:00:00 +0000

TRIGGER WARNING!!!
This week whilst discussing Burna Boy we mentioned an allegation around rape and sexual assault.

Skip to: 17:01 The return of Love Island

Skip to: 33:22 Drake’s new album

Skip to: 51:13 Alleged shooting in Nigerian club involving Burna Boy and his camp

Skip to: 1:02:14 Main Topic: Proposals & Wedding

Skip to: 2:17:48 Vulnerability

Special Guests: Wavey

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 027 | A Shit Storm

2bequitefrankpod — Tue, 24 May 2022 05:00:00 +0000

This week was pre-recorded in preparation of Cali and Denzy’s respective holidays. No agenda, just vibes!!

Skip to: 29:46 Porta Potty and shit chronicles in Dubai

Skip to: 47:44 How frequently are you changing your bedsheets?

Skip to: 1:01:35 YSL’s latest RICO charges

Skip to: 1:15:46 Making moves on women for the first time

Skip to: 1:28:41 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 026 | Don’t Talk Bad On The Dead

2bequitefrankpod — Tue, 10 May 2022 05:00:00 +0000

TRIGGER WARNING!!!
This week whilst detailing a recent documentary around Tim Westwood (and his abuse of “power”) sexual abuse and rape was referenced..

Skip to: 37:30 Local Elections

Skip to: 52:07 ex Crawley Town FC manager enforced racial segregation

Skip to: 1:08:10 Tim Westwood: Abuse of Power documentary

Skip to: 1:27:52 Twitter Spaces

Skip to: 1:54:59 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 025 | 24 Hours in A&E

2bequitefrankpod — Tue, 26 Apr 2022 11:00:00 +0000

Cali Kaay returns this week as Denzy recounts an eventful evening in A&E.

Skip to: 25:51 Story Time: it goes down in A&E

Skip to: 48:15 Resellers have gone too far now, practical driving tests?

Skip to: 55:20 Disco Minge / Disco Fanny

Skip to: 1:05:21 Texting/talking to your someone during the day

Skip to: 1:24:50 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 024 | Red Lights Get Ran Everyday B

2bequitefrankpod — Wed, 13 Apr 2022 05:00:00 +0000

TRIGGER WARNING!!!
This week in our main discussion, points were made about abortion and losing children.

Cali was unable to join us this week but pod we ‘av fi pod!!

Skip to: 8:36 Grammy’s WizKid snub at this year’s awards

Skip to: 39:38 Is Will Smith’s punishment by the Oscar’s board excessive?

Skip to: 54:22 Main Topic: Contraception

Special Guests: Bengz & Stunna (@IAmStunnaJones)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 023 | Policemen, Policewomen Are F***ing Human Beings

2bequitefrankpod — Tue, 29 Mar 2022 05:00:00 +0000

TRIGGER WARNING!!!
This week we discuss drink driving and the fatalities which occur from it.

Cali Kaay was slightly under the weather this week so hopefully she doesn’t spread whatever she has through your ear drums. We return and discuss the week that was and our thoughts around the London Metropolitan Police Service.

Skip to: 10:07 Our rundown of the new season of TopBoy (without spoilers)

Skip to: 18:19 Commonwealth countries that still have the Queen as Head of State

Skip to: 45:46 The effects of drink driving and our own experiences of it

Skip to: 1:18:21 Recent Met Police interactions and a discussion on whether they should be abolished

Skip to: 1:46:58 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 022 | What Do You Call A Black Karen

2bequitefrankpod — Tue, 15 Mar 2022 06:00:00 +0000

TRIGGER WARNING!!!
This week we revisit the conversation of dealing with bereavement.

We return after a short break to celebrate our 1st year anniversary. Thank you so much for your support and here’s to many more!!

Skip to: 3:40 Discussion on Jussie Smollet’s case and sentencing

Skip to: 26:58 We unpack Ryan Coogler’s ordeal of banking whilst being black

Skip to: 42:25 Main Topic: Bereavement

Skip to: 1:27:49 Vulnerability

Special Guests: Jas (@BodyInTheCIty)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 021 | Inside My Scrotum Bxxch

2bequitefrankpod — Wed, 02 Mar 2022 06:00:00 +0000

We return after a week’s break discussing the recent stormy weather in the UK, festival lineups and finish discussing coqué in hand messages sent from sexual deviants.

Skip to: 27:19 Wireless Festival 2022 Lineup announcement

Skip to: 1:03:30 Conversation around Jeen-Yuhs documentary about Kanye West

Skip to: 1:16:00 Main Topic: Coqué in hand messages

Skip to: 1:38:52 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 020 | My Enemies Are After Me

2bequitefrankpod — Tue, 08 Feb 2022 06:00:00 +0000

We return with the first episode of the new year and after Denzy’s return back into the UK. This week we unpack Detty December and new Netflix documentary Tinder Swindler.

Skip to: 06:27 Discussion on Netflix documentary, Tinder Swindler

Skip to: 35:23 Get Joe Rogan out of here!!

Skip to: 45:32 Kanye West and Kim Kardashian

Skip to: 1:06:58 Main Topic: Detty December

Skip to: 1:33:30 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 019 | Eskimo Brothers, Pogo Sisters

2bequitefrankpod — Tue, 21 Dec 2021 06:00:00 +0000

This week we are joined by three friends of the pod Starr, Mr Siaw and Dapz, to have some fun for a Christmas special and our last episode of the year.

Skip to: 03:05 Discussion already parties in Parliament during Lockdown

Skip to: 09:26 Denzy shares his worst Christmas Day experience

Skip to: 16:45 Ghana’s No Vaccine, No Entry stance

Skip to: 45:37 Main Topic: Eskimo Brothers vs. Pogo Sisters

Skip to: 1:24:19 Who Is More Likely To … game

Special Guests: Starr, Mr Siaw and Dapz

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 018 | Don’t You Av Mannaz

2bequitefrankpod — Tue, 07 Dec 2021 17:30:00 +0000

This week we discuss highlights from the week that was.

Skip to: 16:09 New Covid 19 Variant, Omicron and the travel ban imposed on African countries

Skip to: 34:58 WizKid live at The O2 Arena in London

Skip to: 50:35 K-Pop artists swagger jacking

Skip to: 1:02:10 Gift giving in relationships

Skip to: 1:26:56 Gen Z moving mannerless again!!

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 017 | It’s Not A Music Business

2bequitefrankpod — Tue, 23 Nov 2021 06:00:00 +0000

This week we are joined by two friends of the pod, Sef Kombo and Iykz, to discuss music and the current climate of the industry. Many gems were dropped in this episode, so much so that at the best of time Cali and Denzy were taking it all in! Unfortunately, there was so much more we were wanting to discuss but time constraints permitted otherwise,

Special Guests: Sef Kombo (@SefKombo) and Iykz (@iykzonthereal)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 016 | Intergalactical Relationship

2bequitefrankpod — Tue, 09 Nov 2021 06:00:00 +0000

This week we discuss highlights from the week that was.

Skip to: 07:47 The unfortunate events which took place at Travis Scott’s Astroworld

Skip to: 35:20 The UK government threatening NHS staff with job losses

Skip to: 59:45 Hollyoaks’ axing Sarah Jayne Dunn for being on OnlyFans

Skip to: 1:09:01 New John Lewis’ Ad

Skip to: 1:16:31 Yorkshire Cricket Board and racism allegations

Skip to: 1:28:21 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 015 | The Glo Up Is REAL

2bequitefrankpod — Tue, 26 Oct 2021 05:00:00 +0000

This week we discuss insecurities and how we have managed them up to current day and how it has shaped us.

Skip to: 07:15 The unfortunate shooting on the set of a recent Hollywood film involving Alec Baldwin

Skip to: 13:42 The CEO of Pak’s recent comments

Skip to: 29:22 We hear of DJ Ace’s recent kidney transplant from a donor

Skip to: 43:40 Our main conversation, Our Insecurities

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 014 | Hi …. I’m Your Sibling

2bequitefrankpod — Thu, 14 Oct 2021 11:00:00 +0000

This week we discuss blackfishing in the music industry and unconventional families.

Skip to: 16:19 Black History Month at work

Skip to: 32:46 Jesy Nelson & Blackfishing in the music industry

Skip to: 1:03:11 Our main conversation, Our Unconventional Families

Skip to: 1:46:06 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 013 | HR Is NOT Your Friend

2bequitefrankpod — Tue, 28 Sep 2021 05:00:00 +0000

Apologies in advance for the energy levels this week, it was action packed to say the least!

This week we discuss our career paths and the current job market with some real life examples.

TRIGGER WARNING!!!
A discussion on gender business violence and the recent murder of a young woman is discussed during this episode.

Skip to: 08:23 The current panic buying of petrol in the UK

Skip to: 21:03 The horrific murder of Sabina Nessa and gender based violence

Skip to: 44:02 Our main conversation, Careers & The Job Market

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 012 | Doctor Loo

2bequitefrankpod — Tue, 14 Sep 2021 05:00:00 +0000

Our sincerest apologies for missing a week but it was worth the wait!

We returned to the studio to discuss fetishes and kinks and are joined by friend of the pod, Georgette, sole producer and creator of Just The Tip Podcast.

Skip to: 07:29 Guests dancing at weddings

Skip to: 22:28 Why is it so difficult to buy a pair of good trainers

Skip to: 30:30 Channel 4 in the UK showcased Black talent for 24 hours for their project Black To Front

Skip to: 42:36 Our main conversation, Fetishes and Kinks

Skip to: 1:49:16 Vulnerability

Special Guests: Georgette (@just_georgette) from Just The Tip Podcast (@JustTheTipPod)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 011 | Once She’s Got Nyash

2bequitefrankpod — Thu, 19 Aug 2021 05:00:00 +0000

We begin this week’s episode with Cali sharing her recent experience of contracting COVID and then both of us get into rants for different reasons.

Unfortunately, no Vulnerability this week but we’ll ensure this happens next episode.

Skip to: 04:27 Denzy Blue Eye vs. Twitter … Ding ding!!

Skip to: 14:31 Discussing recent festivals that have taken place in London

Skip to: 52:00 Future is doing Future things … AGAIN!!

Skip to: 1:04:22 Justin Bieber featured on WizKid’s smash hit single (it’s Tems tune really!)

Skip to: 1:18:30 Some more dysfunctional family drama, Brittany Renner vs. PJ Washington

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

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Ep 010 | The Dating Pool Has Pee In It

2bequitefrankpod — Tue, 03 Aug 2021 13:29:44 +0000

Our sincerest apologies for missing a week but it was worth the wait!

We finally returned to the studio (and it felt soooo good) to discuss dating as a thirty something year old. We are joined by two friends of the pod Stunna and Pizzle.

Skip to: 03:21 Sharing rooms etiquette on lads holidays and girl’s trip

Skip to: 22:10 Our experiences of navigating between dating and relationships

Skip to: 1:28:44 Vulnerability

Special Guests: Stunna (@iamstunnajones) and Pizzle (@Presidental_P)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 009 | You Norti, Norti

2bequitefrankpod — Tue, 06 Jul 2021 05:00:00 +0000

This week we discuss Denzy returning to the UK, some stories straight out of Accra, Matt Hancock gripsing bum and Sha’Carri Richardson recently failing a drug test.

Skip to: 16:45 Denzy tells the story of his last night out in Ghana where he faints in the club

Skip to: 36:10 Matt Hancock has been a naughty boy

Skip to: 54:49 Sha’Carri Richardson testing positive for marijuana

Skip to: 1:15:01 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

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Ep 008 | Born Again Tease

2bequitefrankpod — Tue, 22 Jun 2021 05:00:00 +0000

This week we discuss the frustrations of applying for new jobs, Nick Cannon donating his sperm all over the place, Notting Hill carnival, flying girls out and being a cock tease.

Skip to: 11:31 Applying for new jobs

Skip to: 20:43 Discussion around Nick Cannon sowing his oats

Skip to: 27:47 Notting Hill Carnival postponed once again

Skip to: 35:46 Flying girls out

Skip to: 1:15:38 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_

Ep 007 | Blocking Your Blessings

2bequitefrankpod — Tue, 08 Jun 2021 05:00:00 +0000

This week we discuss how expensive outside is since being reopened, tweets from women detailing what they find off putting in men, the gruesome killing of a teenager which grown adults were involved in and showing support to Naomi Osaka.

Skip to: 19:57 The easing of some COVID restrictions and the unexpected costings as a result

Skip to: 45:42 A few women detailed a list of things they don’t want their men doing and what turns them off on Twitter recently

Skip to: 1:23:04 Discussion around news developments surrounding the horrific killing of Dea-John Reid

Skip to: 1:32:43 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_

Ep 006 | One Bam, Thank You Ma’am

2bequitefrankpod — Tue, 25 May 2021 05:00:00 +0000

This week we discuss the shooting that happened in Peckham on Sunday morning, Soulja Boy’s latest allegations, Joe Budden’s recent behaviour and Girl/Boy code.

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_

Ep 005 | You Snooze, You Lose

2bequitefrankpod — Tue, 11 May 2021 05:00:00 +0000

This week we discuss voting, the fascinating science when it comes to women, the pending tear up between Dr Umar Johnson and Kevin Samuels, shooting your shot and day parties.

Skip to: 14:19 We discuss the local elections and Mayoral elections which took place last week

Skip to: 30:15 Woman gives birth to nonuplets and a woman gives birth on a plane not knowing that she was pregnant

Skip to: 38:40 Dr Umar Johnson vs. Kevin Samuels

Skip to: 44:30 Shooting your shot

Skip to: 1:04:06 Day partying vs night partying

Skip to: 1:19:52 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_

Ep 004 | White Rice Gives Me PTSD

2bequitefrankpod — Thu, 29 Apr 2021 05:00:00 +0000

This week’s episode main topic of discussion is centred around Growing Up Black in Britain.

Skip to: 9:13 We discuss the week that was including: DMX’s memorial, the George Floyd case and venue s continuing their racial profiling ways

Skip to: 29:30 Honourable Mentions

Skip to: 39:02 Discussion on our experiences being born British in a West Indian household and African household

Skip to: 1:37:07 Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_

Ep 003 | Love Thy Self

2bequitefrankpod — Tue, 13 Apr 2021 05:00:00 +0000

This week’s episode main topic of discussion is centred around Self-Care and Self-Love.

Worth mentioning also that we have to get used to recording remotely for the time being.

Skip to: 9:10 We discuss the week that was including: news surrounding Richard Oghorogeye, Prince Philip’s death and the unfortunate news of DMX passing away

Skip to: 29:43 Discussion on an article where a woman is asking for advice on her boyfriend and their living arrangements

Skip to: 42:49 A new segment to the pod named Honourable Mentions, and this week we give it to DMX

Skip to: 45:56 Discussion on how key Self-care is to us and how we go about it

Skip to: 1:47:26 Denzy tells a recent story of his latest escapade with an edible

Skip to: 1:50:30 Another new and staple segment to the pod, Vulnerability

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_

Ep 002 | 2 Years Later

2bequitefrankpod — Tue, 30 Mar 2021 05:00:00 +0000

TRIGGER WARNING!!!
The first half of this week’s episode we continue our conversation on dealing with bereavement of a close friend.

We continue where we left off in our previous episode discussing dealing with the death of our good friend before discussing the year that was 2020.

Please note this episode was pre-recorded hence why some of the content seems slightly dated.

Skip to: 11:25 Discussion on what we have found difficult and uncomfortable after Fis’ passing

Skip to: 1:03:10 Reliving our funniest and fondest memories of Fis

Skip to: 1:28:30 Denzy and Cali highlight personal wins taken from 2020

Skip to: 1:48:00 Denzy and Cali give individuals their flowers for accolades last year

Special Guests: Bengz and Jay (@JayLavish1)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_

Ep 001 | I Found Out My Friend Died Via Text

2bequitefrankpod — Tue, 16 Mar 2021 00:10:00 +0000

TRIGGER WARNING!!!
This week we discuss dealing with bereavement of a close friend.

A toast to wonderful beginnings! After a year of vigorous planning, we are happy to bring to you, our debut episode. We are joined by two of our friends Bengz and Jay as we discuss coming to terms with the death of our dear friend Franklin and the struggles over the last 2 years.

Skip to: 25:56 Discussion of our first experiences dealing with bereavement

Skip to: 44:08 A rundown of milestones leading to Fis’ diagnosis and the night he passed away

Skip to: 2:07:03 Reliving the day of Fis’ funeral

Skip to: 2:19:10 Discussing how we have dealt with Fis’ passing two years on

We would like to take this moment to honour the lives of two people who were mentioned in this episode who sadly lost their lives after recording this. RIP to Florence Berkoh and Gbengz’ father!

Special Guests: Bengz and Jay (@JayLavish1)

Your Hosts: Denzy Blue Eye (@djdenuk) and Cali Kaay (@Cali_Kaay)

Be sure to join the conversation using #2BeQuiteFrank

Want to get in touch?
Send us an email to info@2bequitefrank.com

http://www.2bequitefrank.com
Instagram: @2BeQuiteFrankPod
Twitter: @2BeQuiteFrank_